My hips felt so, so, soooo great after this class.. which is random and I'm not quite sure why, maybe I needed all that inner thigh work to release my hip flexors a bit?! Anyways, feels wonderful! Thanks Amy!
Though i have been doing Pilates for years, I cannot do any kind of roll-over without some momentum. I cannot stay in a rolled back position without putting my hands at my low back. I know Amy is amazing and if anyone might help me overcome those issues, it would be her. The bad news is this class didn't help my issues. The good new is that it was a really good class anyway. I agree with Katie~my hips feel better than they normally do in a class. I had fun. I feel better. Thanks Amy:)