Thanks Everyone! Deb for the roll up try rolling up an hand towel lengthwise and place it at the top of your sacrum, when you make contact with it press into it in both directions. Sometimes a little assist makes a big difference! Happy 50th Adam. I just turned 50 also! Here we go! Joanne I miss the grass wall too. I don't miss the spiders in my garage though!!
Thank you Kristi! Luckily I have a reformer at home so I have been able to use mine during the quarantine but this class was awesome. What a way to keep it honest on some of these exercises. Loved all of that extension at the end as we were mimicking pulling straps and breaststroke. The Beginning footwork was also awesome!
I love spine stretches.. in this class it is the one where you are sitting in the figure four position; you then turn to the side & put both hands on the floor. I have to remember that one because it popped so many vertebrae:) I got a good workout, had fun, and feel much better. Thanks again Kristi:)