I've been meaning to take this class. I love it! I don't do enough cardio besides walking. I worked up a sweat in this class. The hardest thing for me was the the roll ups in the first set I think. I struggle with this in most classes, especially the neck pull. I will take this class again as well as the other ones. You have a tower class coming out right? I look forward to it:)
Hi Anne-Marie, thank you for your lovely comments and happy that you felt a cardio aspect to the class. Remember that you can always modify some of the exercises to keep your flow and ease of the movements! Tower class is coming soon Thx!
Great class. Can u do more classes like these? I wonder if you could go over all the moves and then do the whole thing to music. That way when I know the choreograph, I can just queue it to the music portion to do the whole piece from beginning to end without fast forwarding? Love the music.
Thank you Grace Chen! This is the class that you will want to take after the "breakdown". The fluidly set in it's entirety. //www.pilatesanytime.com/class-view/429/ video/BASI-Pilates®-Pilates-Class-by-Lis a-Hubbard
Thank you Vivica, such a wonderful post, thank you! Glad you enjoyed the music, as well. It is hard to find the right tracks for the development of my program which is now an Accredited PMA Certificate Course. www.rhythmpilates.com/classes/ All the best