Susannah R Open Leg Rocker with the roller is a total bugger... but it's a great tattler - I know exactly what went wrong almost immediately when it doesn't go my way, and that always steers me toward what needs refinement. Thank you for watching!

Allison O whooHOO! And the sense of humor is REQUIRED! I like what you did with the ankle weights--they provide great information, right? Our friend @garym is definitely onto something!

Lina S You're welcome - thank YOU for watching!

Maria P One day my biceps will be worthy of the comparison to Michelle Obama! Thanks for watching, and the compliment too!

Sharon C Indeed, the rollers can vary in density, and that makes a huge difference in the work! For a work out like this one, I generally recommend a medium density roller, or hard if that's all that is available. The soft may not provide enough feedback. That said, I say try them all!

Laurence F Thank YOU!

Really enjoyed the class, lots of challenges. Love your imagery, the rusty pole and white shirt worked well!

Great class. Thank you. I love your cueing and imaginary for more and deep connection.

Thank you Misty for this lovely class! The elephant on the roller was fun and new! Noticed all my a-symmetries during the class but felt more symmetrical by the end :) 

This was my first class with you and LOVED it.