So far this class has reached Greece, South Africa, Australia, Canada, Mexico, Slovakia, Germany and the United States bringing your wondrous meditative movement and breathing into our lives. Thank you!
Ironic that you would think your forgot something BEFORE you forgot it. You skipped the 2nd side of the Mermaid type position but it was during the side lying exercise that came before it that you apologized.
Thank you so much Meredith for a truly marvelous class where I felt every inch of my body wake up and move. Your beautiful energy made it feel like a moving meditation while still working hard. I feel grateful and relaxed. Hearty thanks