Boost it Up
Delia Buckmaster
Class 4577

Watch this Class
Delicious yet challenging class! I love the emphasis on breath work in the beginning. Feels elongated and like a breath of fresh air in shoulders and back ! 
hands down one of my favorite go to classes when I need a strong workout. its hard work yet also calming for the mind, mid day! thank you, Delia, as always!!!!
I still really love this class
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