Love this class Kathy you are just amazing.. got questions.. the one where u are doing pelvic curls with arms in straps?? what spring tension are u using? Also on the mermaid..do both of the hips have to stay down?? I can do this on a blue spring( bal body clinical reformer) but I cant keep opposite hip competely down.. is this fine?? Thanks, Jamie
Jamie I think we had two red springs on during the exercise you're asking about... I think... Amy? Do you remember? As for the mermaid, give it your best shot to keep the opposite hip down. I also can't keep it completely down. The attempt is made and that helps create stability so when the one end is stable the rest can be stretched.
Hi Marcia, not much tension at all in the arms! You're absolutely right----it increased the challenge of stability and control, for me anyway. I'd be curious to hear Kristi's response too. Do this workout....it's wonderful!!