Strengthening Reformer
Madeline Black
Class 4707

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Hi Amy, Each person will have their own experience in their body and how it feels. I cannot tell you a "should" feel. The cue is designed to place one's attention on the sacrum and how imagining how the bone responds to the movement of extension. I do cue this in all prone work.
I love the hip glide and the final move 👍👍
1 person likes this.
Also interesting knee stretch with the interval rotation I RELLY felt that and I’ve never done the hip glide with the knee stretch before - love to learn something new 
Holy sneaky shaky muscles Madeline! I need to come back to this often!!!
Holy sneaky shaky muscles Madeline! I need to come back to this often!!!
1 person likes this.
Holy sneaky shaky muscles Madeline! I need to come back to this often!!!
Not my favorite class.. too slow and doesn't seem like a level 2
Madeline Black this was an excellent class for me, 18 months postpartum. My pelvis feels more connected than it has in a very long time. Thank you!
Wonderful Sarah! Thanks for sharing!
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