….when I feel weak/injured/old/tired before teaching a class and my inner critic is pulling me down. Another brilliant class Kira - my technology definitely tested my patience today!

Pilates has never felt so (appropriately) hard! I loved all of your detailed cuing and am so impressed how you confidently directed us AND did the movements yourself! Thank you!

I deserve more self compassion when life throws curveballs that are beyond my control

Thank you for this series! Your cueing and progressions have deepened my practice and understanding. I also appreciate the journaling aspect of this.

I deserve more self compassion when I doubt myself and my capabilities. 

Hi Kira. What a wonderful, challenging journey it has been so far doing those exercises with you! I deserve more self-compassion when I do some exercises I am not used to and I don't do them perfectly.