Another outstanding class in this series! I love all the jumping - great to incorporate cardio. 

I am so proud of Alaina! She rocked this workout and is SO strong!

That was by far the most heart-rate- pumping pilates workout I've ever done!  And my fitbit agrees!  Always creative and fun, but always good form.

Love it so much! My heart rate was pumping! Thank you :)

Really tough! Please keep these coming.

I’m very sweaty now! :)

Definitely so hard

Loved this. Indeed SO hard. But I'm done and am feeling those great endorphins. 

Thank you Courtney, that was GREAT! I had to modify a few things like the lungs and squat jumps, but I certainly kept moving and the blood pumping, it felt great. I will be doing this one again for sure

My faaavorite class! I've done it 3x already, hard but amazing. Going to keep doing it!