I enjoyed the class. It was challenging. I would love to have known that there were props needed. I had to stop the video several times to get items like my ball, box and pole that I didn't think I needed.
Thank you Rebekah for this wonderful class. I have to agree with Pele that yes people see those words and assume its not going to be a challenge. So glad you are here to prove that theory wrong! I am a teacher of Pilates and I have osteopenia. I love all that you do to educate us on this subject and to provide safe, fun and yes very challenging workouts! Hope to see you here again soon. A chair workout from you would be awesome! Keep up the good work. I am a great admirer of yours! Jamie
Great session....enjoyed ab series with head down, reverse knee stretch, sgl arm hug-a-tree, Teaser Prep on long box, elephant with flat back, arabesque (gorgeous), stomach massage with SB, and the arm splits...to name a few. Thank you! Love love love PA