Thank you Mat for your interest and suggestions. I will keep this in mind - it is really more a workshop - but I will think what I can offer about this. I am glad your practice is daily, unravelling the body is an on going process at all ages.
Thanks, Niedra, this set of exercises got me out of a very tight spot (pun intended) during lockdown with no access to physio support - finally, I can start swimming again with confidence that my shoulder is stronger for the stretch and strengthening.
Niedra, you have such a wonderful energy and your “way” with the client is just superlative. As a new instructor, I’m so glad that I have found your videos. I’m learning so much from you. Would you please come to my home and do that tandem shoulder opener with me? Ha ha!
Justine J you made me laugh. But if you wanted the personal touch, check out my website for details of retreats and events: I have a Costa Rica event coming up and it will be VERY hands on!