Love this series of stretches---used with one of my professional dancer patients who is 35 weeks pregnant (I omitted the supine work w/bar) who is coming for PT for mid-back pain. I combined with some PT techniques and it was so helpful---also gave her great ideas to stretch on her own! Thanks so much for this and your wonderful cues! This is why I love this website it is so helpful for treatment ideas!
Thanks everyone! Jamie - some yes although the push through bar poses a challenge to replicate. I am getting ready to fly out to the PMA conference so can better respond afterward! (Please remind me if you don't hear back later next week!)