Kevin, Thank you for a great class. The functional warm-up is excellent, as well as the many variation for torso and thoracic mobility.Can't wait to try it ...
Loved this class. loved the many push up variations and the lovely spinal mobilisation at the end of the reformer. Really cool to see what guys can do with Pilates.
Thank you Kevin- the standing leg work and push up series are so inventive- All the variations, modifications and alternatives of familiar movements that can be taught just blow me away. Pilates Anytime is an invaluable resource. Thank you!