I can't agree with previous comment of class being too slow, even the rest position was active,I feel that and experienced clients lose their "form" if class is rushed. Jillian is a wonderful teacher who has put a lot of planning into how her class progresses. More mat classes please
Thanks Sharon, for recognizing there is underlying structure to my classes! My beginning warm ups & deep breathing aim to build body brain/body connection & focus. By the time we move into the Classic work, it goes ever DEEPER into the body!