Hi Heidi VDB --- some of our classes are now illustrating the class outline, but this one hasn't yet gotten that completed. I followed the 'traditional/classical" order. :)
Hi Kerstin , thank you so much and very happy that you enjoyed this class. I have a longer, 90 minute class up now (was posted a few months ago) that is similar in the idea of going slower, deeper approach, giving time to explore and feel. Give that a try! It's a treat to give yourself 90 minutes of Pilates mat work. We had fun, hope you can join. Happy New Year!