What a wonderful workout. You are one of my favourite teachers. Such attention to detail - mindful precision with joyous flow. Thank you Rael. Best wishes, Sang-gye
It did not even feel like 70 min ! My mind was so into the movement due to your cues, and detail! Just delicious- my body feels amazing and I learned so much with correct positioning! Thank you as always!
Sharon thank you so much for your comment. I love the analogy. I often use this very same analogy, conducting a class is often like conducting an orchestra (I can only imagine). As for the level, that is determined by the Pilates Anytime team, so I really cannot comment. But good for them to know.
Wow! Awesome workout! From the focus to the precision to the effort of all 3 - very inspirational. And a fantastic workout for me & some of my clients. Loved it.