Mat Workout
Blossom L.
Class 2393

Watch this Class
Osnat Shaibe and James Hale, interesting and fun! That is my kind of workout too. Thanks for the comments. Happy Holidays! Blossom
Not for me. I hope anyone watching that has had babies knows that doing the roll over, roll up etc like that is really bad for your pelvic floor.
2 people like this.
Ash, this is definitely not a post natal class! I hope you did not get that impression from me or this website. I had my two children 6 and 7 years ago and this class is great for me and my pelvic floor. Happy Holidays.
1 person likes this.
Fun class. Challenging workout. Requires coordination and focus and BALANCE.
1 person likes this.
Enjoyed this class. Managed most things and will keep working on the parts I found more challenging.
1 person likes this.
I'm 60 and have 4 kids, no not a post natal class but that's kinda obvious. Loved the class Blossom, darn right fun!
Ha ha, I did not say I thought it was a post natal class
lots of fun new moves I have not seen before :>)) You are adorable...I was smiling the whole time!
wow, this is fantastic energy! love it!
1 person likes this.
Blossom, that was so exciting. Thank you!
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