I enjoyed watching this video on the Cadillac. It was very informative and the instructions for each exercise were so clear. The Ron Fletcher teaser exercise was great to watch!

It's really nice to see all the connections between Cadillac exercises and mat work. I didn't realize it was possible to do the saw mat exercise on the Cadillac and it's interesting to see how the different apparatus changes the feeling of the exercise—for example, using a flat back/hinge position during saw on the Cadillac versus rounding the back on the mat. 

Such a beautiful class! I always love seeing how certain moves translate from mat, to reformer, to Cadillac. I  particularly loved the flow into the teaser and the teaser variations. I also found the cue "pull up with the belly" to be helpful when cueing teaser variations!

wonderful energetic class, thank you very much!

the cat exercise is like a dance! fan favorite 

I watched this video before my cadillac training! I am loving the fluidity in each exercise. It’s interesting to see how mat/reformer exercises can translate onto another piece of equipment.

love the saw on the cadillac! looks so yummy. what is the variation after the spine strecth called with the twists? Love the additional arm work prior to mermaid. - nat and isabel

benefit or working with the bar unsprung? (on teaser specifically) 

foot in back stretch looks great