This is a great workout between my harder days. Thirty minutes was perfect. Got me moving straight away and kept me moving the whole time. LOVE the stretching!
I keep this class in my favorites and enjoyed doing it again - heavier springs foot work in the beginning and all the stretching... perfect start to my day. Thank you, Sarah!
Love love love your classes. Your flow, cuing and personality are the best. Keep doing what you do because you are very good at it! Thank you for all your classes. Look forward to them!!
Yay!!!! This is my new Favorite workout! Those 1 leg stands though! I couldn’t do it the first time i did this work out and was able to do it (sloppy) the second. I cannot wait to be doing them with excellence!