oh boy, did I ever need that! Thanks, Amy!

So happy to hear this Kandie !!

thank you so much Amy.  my hands never touch the floor and im always being told off for rib flare.  i will be doing this class time and time again.  i feel fabulous! x

Hi Rachel J  -- that was me for a long time too.  Gradually experiment with settling your ribs a bit.  Shoulder blades are shoulder blades, ribs are ribs --- feel the separateness of them.. but also their connection.  Let me know how you progress!  I'm still working on it too, believe me... it's partly structural for me, but I have much more ease and it continues to feel fantastic!

Thank you for this awesome clip! Can't wait to practice for my shoulder and thoracic issues.

Sandra B let me know if it makes a positive impact!!  

Thank you Amy, I just loved. Feeling much better now.

Fantasic!Letícia Z 

Wow, amazing. I have very tight shoulders and this just hit the spot. This will be a new favourite. Thanks Amy

So glad you enjoyed this Gwen B !  Yes, keep it up... you'll surely receive lasting changes!