This popped up at the perfect time for a returning client. severe scoliosis, and I was stumped as to how to approach her. This was perfect! I took the class and enjoyed every minute of it, and despite Tom's gentle cuing, it was sneakily challenging.
Thank you all for you comments, I'm honored to share and support your practice and teaching. Julie for lying prone on the ARC, try shifting forward and back to find the place where you can level your head and pelvis parallel with the mat. If needed use padding on the top of the ARC. For the Decompression breathing exercise, make sure the legs are bent and the knees are touching the ARC and the inner thighs together. I hope you find that helpful and all the best!