As for all the fun sayings, I loved "if I pass out it means I wont be having any fun" ha! Loved the circular open leg rocker - that was a new one for me. Thanks Misty Lynne!
oh man! This is exactly what this body needed. I just moved, my body is stiff and sore from not being able to take class. The spinal movements, flow, rotations, pace.... just perfect!
I just did this class to get a workout in while on vacation and loved it! The open leg rocker with circles was a blast, and the instructor’s cueing and banter were delightful- had me cracking up, which only increased the ab burn :) At one point I was really into it, and Misty Lynne asked “What are your ribs doing here?” to which I grunted with dignity and grace “None of your business!!” Humbling AND so fun!
Love this class, love Misty Lynne and love her cuing! Woke up super grumpy and thought this was a really bad day. Did this class and feels this is an amazing day. Thank you so much!