Full Body Augmentation
Misty Lynne Cauthen
Class 4463

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Thank you for a great class!
Loved this class. It was just what I needed today! Thank you!
As for all the fun sayings, I loved "if I pass out it means I wont be having any fun" ha! Loved the circular open leg rocker - that was a new one for me. Thanks Misty Lynne!
oh man! This is exactly what this body needed.  I just moved, my body is stiff and sore from not being able to take class. The spinal movements, flow, rotations, pace.... just perfect!
This is one of my favorite classes on this platform. Thank you so much for you fabulous cues! I will use the same ideas with my students. :)
I just did this class to get a workout in while on vacation and loved it! The open leg rocker with circles was a blast, and the instructor’s cueing and banter were delightful- had me cracking up, which only increased the ab burn :) At one point I was really into it, and Misty Lynne asked “What are your ribs doing here?” to which I grunted with dignity and grace “None of your business!!” Humbling AND so fun!
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