LOVING this series! I am constantly cursing you and your "lovely" variations ;) but am feeling stronger today and looking forward to more and re-doing this series. Thanks Tracey!
hi tracey. love your videos. i use a peak reformer and the springs are different. any chance you could refer to the springs as "heavy" or "light" instead of by the color? thanks so very much.
rebecca jane Hello sorry about that, yellow/blue spring would probably equate to your half spring. One red spring would be one of your heavier springs. I work on Stott reformers too but not on a peak reformer.
I do appreciate your creativity in using all aspects of a bed, but unfortunately (even with a moderately decent home machine) this class doesn't work with the length of my bed / box. I am sure it works a treat with studio reformers though. I think I'll avoid all box workouts from now on! ;)