Thank you, Niedra! I I have begin to do one (or two or three...) of your fascia releasing work out, regularly, often before bed time, and I have realised an important improvment of the quality of my sleep (I used to have insomnia problems).
Caroline R I am so happy to read this comment. This work can release deep deep tension and stress that is locked into the body. I am so glad you are finding your sleep improving as a result of this work ( I too, love to roll out prior to bed, it makes a big difference for me too.)