Gamze D that is wonderful to hear.

Wonderful! Thank you!

Love this class!  Thank you

I loved this flow. Thank you.

Thank you Meredith! Thoughtful class with healing movements

Thanks to you all for sharing your feedback!

Amazing, amazing, amazing as always Meredith, my body feels so open after this! The swan at the end is definitely a work in progress for me…still feeling it too much in my lower back, but I will practice this often. Thank you so much🙏

I love the slower pace of this workout. Great for upper body, arms and abs. 

Deirdre H you could try for a while keeping your range of motion a bit smaller and work up to the end range.  Thanks so much for your feedback.

Your classes never disappoint, and this was the bliss I needed this evening. Thank you Meredith so much!