Thank you Marissa!!

Free flowing is so good for the soul.  Thank you Jackie H !

Hi Lavina M,  I am SO glad you finally took this class and that your hips and body enjoyed the work.  As fro standing up, Practice makes better!  Take care:) 

Cigdem A Thank you!! 

Hi Sandrine B, what an image I have..."flexible as a Christmas tree" with hopes to be more like a bamboo!  LOVE and I may just quote you some day.  take good care of your branches!  :) 

This was great! Literally rolled out of bed early to get this in before a long day ahead and it was perfect for the morning (skipped the rollover as my back wasn’t ready so early)…will definitely be coming back again! 

I feel so good after this class. Thank you Sarah!

Hi Kerry H, I Love that you rolled out of bed to roll around!!  And that you listen to your body.  so very important.  Have a beautiful day! 

Norita Super Duper!  Thanks for playing and tae care!!

Thank you Sarah, this was great!