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Carolyne Sidhu Anthony

Carolyne Anthony has been in the Dance, Fitness, and Pilates world for over 30 years. She trained as a professional dancer in London, England in the late 1970’s.
Read More She obtained her teaching diploma in 1982 and went on to dance professionally in Europe, Asia, and Africa. She remains a member of the Royal Academy of Dancing and is an Associate of The Imperial Society of Teachers of Dance. Carolyne was introduced to Pilates in 1983, at the prompting of her Jazz instructor. She found Alan Herdman and continued to learn from him until she left for the USA. She is also certified by Polestar, Physical Mind, and the PMA.

In the 80’s as a newcomer to the USA, her focus turned to fitness as the aerobics boom began to hit. Carolyne certified with AFAA (Aerobics and Fitness Association of America) and the AEA (Aquatic Exercise Association) as a group fitness instructor and then went on to study the PACE (People with Arthritis Can Exercise) program. She put all this knowledge to good use as an instructor with the New England Health and Racquet Clubs. While living in Connecticut, Carolyne also joined the faculty of the Hartford Conservatory of Music and Dance, teaching ballet, jazz, and pedagogy to the diploma students. She danced with the New England Dance Theater and helped found and became the Artistic Director of the Enfield Civic ballet Company. It was during this time that she became pregnant with her first child.

Carolyne was dismayed to learn that no matter how many certifications or diplomas she had acquired, nothing had given her any information on how to exercise during her pregnancy. Being too scared to do what she was doing, Carolyne opted to stop moving during the pregnancy. Finding herself with an unrecognizable body after the birth of her daughter, she busied herself with designing an exercise program that was both safe and beneficial for pregnant women. Her goal was to prepare the body for the birth, not just to be fit. Through the course of her next two pregnancies, Carolyne refined her skills and knowledge and today you have the highly successful Pre and post natal Pilates Specialist™ programs, based out of The Center for Women's Fitness, of which Carolyne is the founder. These programs and many of The Center’s workshops have been included in international conferences such as Body Mind Spirit, Balanced Body: Pilates on Tour, and IHRSA. Carolyne is also on faculty for Balanced Body's Anatomy in Three Dimensions.

Carolyne works from a holistic point of view, seeing the body as an amazing instrument that needs the correct attention in order to work properly. Her efforts to make this possible for her clients has led her to study for her Masters in Natural Health, become certified as a Birth Doula and to learn other healing modalities. Currently, Carolyne is a level two Reiki practitioner, Level 1 Myofascial release practitioner (John Barnes approach), and an Esoteric Healer.

AFAA Certified
AEA Certified