Prenatal Pilates
Welcome to Prenatal Pilates, designed to support you through all stages of your pregnancy. These classes focus on gentle movements and exercises that maintain strength, flexibility, and balance, while also fostering a deeper connection between mind and body. This program is an ideal way to take care of yourself as you prepare for the amazing journey of childbirth.
Mat Pilates for All Trimesters
Join us for safe and effective exercises during all stages of pregnancy.
Second Trimester Reformer Workouts
Courtney Miller introduces themes of breath, inner strength, and balance to guide your Reformer workouts during pregnancy.
Third Trimester Reformer Workouts
Join Courtney Miller for these empowering Reformer workouts to prepare you for labor, both physically and mentally.
Pilates Birthing Series
Learn how you can translate the work you did during your pregnancy into your labor and birth experience.
Prenatal on the Apparatus
Learn modifications on the apparatus so that you can stay healthy and safe during pregnancy.
Move and Bloom with Leah
Explore the joy of movement along with the important aspects of Prenatal Pilates in Leah Stewart's series Move and Bloom with Leah.
