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Prenatal Pilates

Welcome to Prenatal Pilates, designed to support you through all stages of your pregnancy. These classes focus on gentle movements and exercises that maintain strength, flexibility, and balance, while also fostering a deeper connection between mind and body. This program is an ideal way to take care of yourself as you prepare for the amazing journey of childbirth.

Mat Pilates for All Trimesters

Join us for safe and effective exercises during all stages of pregnancy.

Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat

Second Trimester Reformer Workouts

Courtney Miller introduces themes of breath, inner strength, and balance to guide your Reformer workouts during pregnancy.

Third Trimester Reformer Workouts

Join Courtney Miller for these empowering Reformer workouts to prepare you for labor, both physically and mentally.

Pilates Birthing Series

Learn how you can translate the work you did during your pregnancy into your labor and birth experience.

Move and Bloom with Leah

Explore the joy of movement along with the important aspects of Prenatal Pilates in Leah Stewart's series Move and Bloom with Leah.

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