Plot Twist Pilates with Kira

with Kira Lamb · Episode 6

Flow

Let’s MOVE through intermediate Matwork, finding adventure through the different characters and points of view we introduced throughout this series. Regularly inviting these elements into our practice keeps us fully engaged and continually finding nuances in the work. Meanwhile, it’s the repetition of the exercises that helps us gain “the mastery of your mind over the complete control of your body.”

Wed. Oct 14

11:30 AM EDT

Kira Lamb

1 hour · New York Pilates Studio®

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