Fortify the Mat

with Misty Lynne Cauthen · Episode 8

Dynamic Control

Finish strong with the Franklin Ball in the final class of Fortify The Mat with Misty Lynne! You’ll begin with spinal articulation to warm up, then challenge your Mat work by using the Franklin Ball in the Hundred. Creative variations of Roll Up, Roll Over, and Tendon Stretch will prep your body to move, then a combination of Rolling Like A Ball and the Series of Five will fire up your abs. You’ll see how the addition of a single prop can expand your practice and keep things fresh in the final class of Fortify The Mat!

Props Needed: Franklin Ball

Broadcast Live

Mon. Apr 12

11:00 AM EDT

Misty Lynne Cauthen

1 hour · Level 2

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