Advanced Flows

Season 1

Fitness Ball Variations

You will play with variations using the Fitness Ball in this creative Mat workout by John Garey. He uses exercises from the Mat and other pieces of apparatus to give you fun ideas to add to your practice. He also includes unilateral work to help you keep the two sides of your body in balance.

Originally aired: Feb 26, 2020

Previously Recorded

Thu. Apr 22

11:00 AM EDT

John Garey

45 minutes · Level 2/3

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