Move on the Mat

Season 1

Playful Mat Flow

You will have fun while working on your technique with this playful Mat workout by Brett Howard. He starts with a gentle warm-up to mobilize your spine and prepare you for what's to come. He then moves onto a traditional Mat flow, adding in creative variations that will test your strength, coordination, and control.

Originally aired: Feb 19, 2020

Previously Recorded

Tue. Apr 27

11:00 AM EDT

Brett Howard

55 minutes · Level 2

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