Move on the Mat

Season 1

Strong Mat Variations

You will feel so strong after this Mat workout with Mariska Breland. She works on the hollow body position, commonly seen in gymnastics, so you can feel strength from the inside out. In addition to the creative exercises she teaches, she includes many Plank variations so you can work on this concept in different positions.

Originally aired: Apr 25, 2018

Previously Recorded

Wed. Apr 21

11:00 AM EDT

Mariska Breland

45 minutes · Level 2/3

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