Move on the Mat
Season 1
Strengthening Mat
You will focus on building strength and stability in this Mat workout by Ed Botha. He teaches an athletic class, adding cues designed to help clean up your technique. He includes wonderful variations to exercises like Semi-Circle, Push Ups, and much more!
Originally aired: Dec 3, 2018
Originally aired: Dec 3, 2018
Previously Recorded
Move on the Mat
Season 1
Strengthening Mat
Wed. Apr 28
11:00 AM EDT
Ed Botha
1 hour
· Level 2/3
Upcoming This Season
Tue Apr 20
11:00 AM
Wed Apr 21
11:00 AM
Tue Apr 27
11:00 AM
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11:00 AM
This episode
Tue May 4
11:00 AM
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11:00 AM
Tue May 11
11:00 AM
Wed May 12
11:00 AM
