Move on the Mat

Season 1

Strengthening Mat

You will focus on building strength and stability in this Mat workout by Ed Botha. He teaches an athletic class, adding cues designed to help clean up your technique. He includes wonderful variations to exercises like Semi-Circle, Push Ups, and much more!

Originally aired: Dec 3, 2018

Previously Recorded

Wed. Apr 28

11:00 AM EDT

Ed Botha

1 hour · Level 2/3

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