Restorative Mat

Season 1

Foot Focused Warm Up

Wake up your feet with this warm up on the Mat with Ruth Alpert. She applies the work she did from her two previous tutorials and applies them to Pilates-inspired movements. She focuses on being aware of where your feet and in space and what they are doing so they can help you achieve your desired movement.

Originally aired: Aug 27, 2017

Previously Recorded

Fri. Apr 30

11:00 AM EDT

Ruth Alpert

25 minutes · Level 1

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