Frail to Fit with Sherri

with Sherri Betz · Episode 5

Building Better Bones and Balance with Seniors

A full class flow incorporating the principles and concepts from class 3. We will work on safely practicing standing balance, kyphosis reduction, core control, leg strength, and hip extension.
Read More You’ll need a sturdy chair, something sturdy to hold while standing (countertop or a heavy piece of furniture), 4-foot broomstick, dog leash (or yoga strap or an old necktie) tennis balls, 2 bath towels, an 8” air-filled ball, and a 6-foot Theraband of medium tension.

Fri. Jul 31

11:30 AM EDT

Sherri Betz

1 hour · Polestar Pilates®

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