Videos for Teachers

Swan Dive Progression

10 min with Benjamin Degenhardt

Progression, Technique, Back Extension, Break Down

$18 / mo after trial. Cancel any time.

Energetic Reformer Flow

45 min with Meredith Rogers

Flow, Advanced, Energy, Variations, Fun

$18 / mo after trial. Cancel any time.

Wunda Chair Dance

3 min with Brett Howard

Beauty, Strength, Lines, Artistry, Flow

$18 / mo after trial. Cancel any time.

Mat Workout

50 min with Kristi Cooper

Gentle, Flowing, Feel-Good, Lengthening

$18 / mo after trial. Cancel any time.

Back Care

5 Playlists with 30 Videos

Tips, topics and classes to protect and strengthen your back.

$18 / mo after trial. Cancel any time.

Pilates for Two

9 Playlists with 50 Videos

Safe and effective pre-and postnatal classes.

$18 / mo after trial. Cancel any time.

Bone Health

3 Playlists with 22 Videos

Osteoporosis safety protocols and classes that offer great workouts that are good for your bones.

$18 / mo after trial. Cancel any time.

Active Aging

5 Playlists with 34 Videos

Classes designed to improve balance, neuroplasticity, and more in the Active Aging population.

$18 / mo after trial. Cancel any time.

Spine Anatomy & Core Basics

3 hrs with Karen Clippinger

Join Karen Clippinger in this workshop that presents key spine anatomy with an emphasis on the names, locations, and actions of key spinal muscles.

$18 / mo after trial. Cancel any time.

Wobbly - Balance Workshop

2 hr 45 min with Mariska Breland

$18 / mo after trial. Cancel any time.

Alignment, Load, and Tempo

2 hr 10 min with Brent Anderson

Alignment, Tempo, Load, Swarm Theory, Awareness

$18 / mo after trial. Cancel any time.

The First Time Client

1 hr 55 min with Alycea Ungaro

$18 / mo after trial. Cancel any time.