Member Playlists

Aston for Pilates

About This Playlist

Description

to see patterns and adapt exercises and use natural forces to support and massage the body

Suitable For

Judith Aston introduces Aston concepts

Members

Michelle W
Creator
Everyone
This playlist is public

Playlist Videos

Free Workshop
Posture, Ground Reaction Force, Gravity, Mobility, Neutral

May 26, 2019
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Aston Postural Assessment
Judith Aston
5 Chapters
60 min
Non Pilates
Workshop
Find a moment of suspension in your body during Footwork on the Reformer in this tutorial ...

Apr 10, 2016
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Footwork
Judith Aston
Tutorial
10 min
Non Pilates
Reformer w/Box
Discover something new about your body in this tutorial with Judith Aston.

Oct 11, 2015
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Applying Aston Kinetics
Judith Aston
Tutorial
15 min
Non Pilates
Mat

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