Member Playlists

Postnatal Mat - Easing Back to Movement

About This Playlist

Description

Gentle classes to introduce Pilates movements back to your body after baby.

Suitable For

Postnatal

Members

Katie B
Creator
Everyone
This playlist is public

Playlist Videos

Wendy Foster shares a quick 15-minute Foam Roller class to ease tension and gain mobility ...

Sep 28, 2022
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Postnatal Essential Mobility
Wendy Foster
Beginner
15 min
Mamalates
Mat
Ashley Hoffman guides new parents through a rejuvenating 15-minute mat class designed to g...

Jan 09, 2025
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Gentle Strength Mat
Ashley Hoffman
Beginner
10 min
Power Pilates®
Mat
In this 20-minute postnatal Pilates class, Ashley Hoffman guides new parents through an ef...

Jan 16, 2025
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Getting Stronger After Baby
Ashley Hoffman
Beginner
20 min
Power Pilates®
Mat
Can use theraband instead of
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Samper
Beginner
20 min
Equinox Pilates
Mat
Use theraband for resistance
Wendy Foster touches on key postnatal elements, such as engaging your core properly, easin...

Aug 24, 2022
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Beginner Postnatal Class
Wendy Foster
Beginner
30 min
Mamalates
Mat
Use theraband to assist in r
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Samper
Beginner
30 min
Equinox Pilates
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class that focuses on creating leng...

Dec 18, 2024
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Postnatal Mat - No Flexion
Melissa Connolly
Beginner
45 min
Julian Littleford Pilates
Mat

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