Member Playlists

I LOVE the Wall

About This Playlist

Description

Insight on the kinetic chain and your internal linkage system.

Members

Hilary F
Creator
Everyone
This playlist is public

Playlist Videos

Elizabeth Larkam returns with a short program of closed kinetic chain, contemporary Mat ex...

Oct 06, 2012
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Closed Kinetic Chain
Elizabeth Larkam
Intermediate
50 min
Elizabeth Larkam Pilates
Mat
Amy's Wall workout is a great alternative to a traditional Mat class.

Aug 14, 2014
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Standing Upper Body Flow
Amy Havens
Beginner
15 min
Pilates Conservatory®
No Apparatus
Standing, Feedback, Awareness

Jun 21, 2017
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Vertical Mat
Amy Havens
Intermediate
30 min
Pilates Conservatory®
Mat

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