Member Playlists

Supine Mat Exercises

About This Playlist

Description

Supine Pilates Mat Exercises

Suitable For

beginners

Members

Eden F
Creator
Everyone
This playlist is public

Playlist Videos

Mychele Sims breaks down the Single Leg Stretch on the Mat.

May 30, 2024
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Single Leg Stretch
Mychele Sims
Beginner
1 min
Equinox Pilates
Mat
Mychele Sims breaks down Double Straight Leg Stretch on the Mat.

Feb 12, 2026
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Double Straight Leg Stretch
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
Sarah Bertucelli breaks down the Criss Cross on the Mat.

Jun 27, 2024
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Criss Cross
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Benjamin Degenhardt teaches this tutorial on how to properly do the Hundred.

Aug 29, 2014
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The Hundred
Benjamin Degenhardt
Tutorial
15 min
360° Pilates
Mixed Equipment
Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
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Roll Up
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat

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