Member Playlists

Capoeira prep

About This Playlist

Description

hip openers and strengthener

Suitable For

Advanced student

Members

N. Rodrigues
Creator
Everyone
This playlist is public

Playlist Videos

Courtney Miller offers a quick workout that is designed to help you re-balance your body f...

Feb 27, 2013
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Quick Body Re-Balance
Courtney Miller
Intermediate
15 min
STOTT PILATES®
Mat
hip openerer
Work out the kinks with Meredith in this Level 1/2 Foam Roller class. Challenge your balan...

Apr 27, 2012
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Foam Roller Release
Meredith Rogers
Beginner
25 min
BASI Pilates®
Mat
kicked My Ass - combines str
Create more movement in your body with the release work in Natasja Barnard's Foam Roller W...

Jul 25, 2013
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Foam Roller Release
Tash Barnard
Advanced
55 min
BASI Pilates®
Mat

Comments

Pamela S
Pamela S
I was not expecting to see a capoeira related playlist but its good news! Im trying to compose a pilates for capoeira themed class!
11 years ago
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