Member Playlists

Pre to Postnatal Mat Work with Leah Stewart

About This Playlist

Description

Pregnant? Let Leah Stewart take you through each trimester in this highly creative and feel good series.

Members

Kristi Cooper
Creator
Everyone
This playlist is public

Playlist Videos

Prenatal Mat Series - You wi
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
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Prenatal Tension Release
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
Prenatal Mat Series - In th
In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013
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Prenatal Side Lying Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Prenatal Mat Series - Leah t
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you ...

Aug 27, 2013
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Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Prenatal Mat Series - Leah t
Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dan...

Oct 15, 2013
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Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
Postnatal Mat Workout - Afte
This gentle class with Leah Stewart is designed to get you reconnected to your body before...

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Postnatal Mat Workout - In t
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal ...

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat

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