Member Playlists

After the Spring to Life Challenge

About This Playlist

Description

Hey Everyone! Let's keep it going until I make the next challenge for us. This play list consists of classes under 40 minutes that you prepared yourself for in the Spring to Life Challenge. I'm so glad you are here with me and I can't wait for the next one!

Suitable For

Those who completed the Spring to Life Challenge

Members

Kristi Cooper
Creator
Everyone
This playlist is public

Playlist Videos

Stay in the game. We move qu
Be the boss of your body in this energetic Mat workout with Kristi Cooper.

Apr 29, 2015
Thumbnail image
Energetic Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
In this Mat Workout, Kristi uses the Magic Circle to create a deeper sense of connection t...

Oct 12, 2014
Thumbnail image
Magic Circle Connections
Kristi Cooper
Intermediate
45 min
BASI Pilates®
Mat
In this Mat workout, Kristi encourages you to focus on changing your state of mind.

Feb 10, 2014
Thumbnail image
Playing with Resistance
Kristi Cooper
Intermediate
35 min
BASI Pilates®
Mat
Play with balance in this Mat workout using the Fitness Ball with Kristi Cooper.

Nov 17, 2015
Thumbnail image
Fitness Ball Balance
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
This short and sweet Mat workout with Kristi Cooper is a great way to start your day!

Nov 04, 2015
Thumbnail image
Short and Sweet Mat
Kristi Cooper
Intermediate
30 min
BASI Pilates®
Mat
Because today, I want to wor
Strengthen your glutes and test your balance in this 30-minute class. Through a series ...

Jan 07, 2010
Thumbnail image
Additional Glutes
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
An oldie but goodie! Modify
A challenging level 2 class that offers modifications for deepening the work. A well-orga...

Oct 15, 2010
Thumbnail image
Deepen your Practice
Kristi Cooper
Intermediate
40 min
BASI Pilates®
Mat
If you're short on time do t
If you don't have an hour to work out, but want to focus in on toning, this may be the cla...

Nov 14, 2010
Thumbnail image
Quick Magic Circle Flow
Kristi Cooper
Intermediate
25 min
BASI Pilates®
Mat
Stand tall and finish strong
Focus on your powerhouse while challenging your balance and your legs in this 20-minute St...

Feb 18, 2011
Thumbnail image
Standing Magic Circle
Kristi Cooper
Intermediate
15 min
BASI Pilates®
Mat

Comments

Skip to Latest
Peggy H
Peggy H
too hard for me after the 10 day challenge 
3 years ago
Amalia S
Amalia S
Thanks Kristi!
Your workout was great!!
3 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin