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The Wundaful Wunda Chair

Playlist 1

Wunda Chair Fundamentals

Join Amy Havens in this three-part Wunda Chair progression that builds on key concepts and connections that will empower you to feel progression from class to class. Whether you are a new Wunda Chair enthusiast or a teacher wanting to review and reconnect to the repertoire, this series is for you.

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Begin, Awareness, Centering, Flexion

Apr 21, 2021
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Building Your Foundation
Amy Havens
Beginner
30 min
Pilates Conservatory®
#4443
Unilateral, Balance, Strength

Apr 28, 2021
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Unilateral Progression
Amy Havens
Beginner
30 min
Pilates Conservatory®
#4444
Technique, Connections, Extension, Flow

May 13, 2021
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Strengthening Wunda Chair
Amy Havens
Beginner
35 min
Pilates Conservatory®
#4445

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Comments

2 people like this.
I'm so grateful for this series!  I appreciate the clear explanation of what we are supposed to be doing and feeling--it makes the chair work feel accessible to me for the first time!  Thank you!
Wendy B so happy you enjoyed this series and found it clear and supportive.  I appreciate you spending time with you chair, and with me!

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