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Men's Health

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In this tutorial, Andrew Aroustain speaks to physical activity being vital for health and well-being, and this is true for both men and women.

Nov 10, 2022
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Men's Health Overview
Andrew Aroustian
Tutorial
5 min
PilatesITC
Tutorial
Increase your strength, flexibility, and endurance in this dynamic Mat class with Andrew Aroustain!

Nov 10, 2022
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Men's Health Mat Class
Andrew Aroustian
Intermediate
30 min
PilatesITC
Mat
Develop strength, mobility, and endurance in this accessible Reformer class with Andrew Aroustian.

Nov 16, 2022
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Men's Health Reformer
Andrew Aroustian
Intermediate
40 min
PilatesITC
Reformer

Comments

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Viera W
Viera W
Nice work! I am looking forward to more classes. Please, some new exercises on the reformer with "oversize" people. How to practice with men/women they are too tall - or the carriage is too short for them?
23 days ago
Andrew Aroustian
Andrew Aroustian
Viera W thank you for your message and your suggestions. Glad you enjoyed the class. Looking forward to bringing many more. 
23 days ago
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