Take a quick trip around the EXO Chair in this workout by Misty Lynne Cauthen.

Apr 06, 2023

You will feel the burn in your abdominals and arms with this quick EXO Chair class by Amy Havens.

Apr 11, 2023

Use the Slastix to create awareness in your body with this detailed EXO Chair workout by Delia Buckmaster.

Apr 13, 2023

Meredith Rogers teaches movements that have a unilateral focus so that you can find balance between the two sides of your body.

Apr 18, 2023

You will work your entire body with this creative EXO Chair workout by Delia Buckmaster.

Apr 20, 2023

You will work your entire body, from your legs all the way up, with this flowing Wunda Chair workout by Gia Calhoun.

Apr 25, 2023

You will work your entire body with this strengthening EXO Chair workout by Gia Calhoun.

May 16, 2023

If you're short on time then this brisk and brief EXO Chair workout by Meredith Rogers is perfect for you.

May 18, 2023