Intermediate EXO Chair Workouts

You will feel the burn in your abdominals and arms with this quick EXO Chair class by Amy Havens.

Apr 11, 2023

Meredith Rogers teaches movements that have a unilateral focus so that you can find balance between the two sides of your body.

Apr 18, 2023

You will work your entire body, from your legs all the way up, with this flowing Wunda Chair workout by Gia Calhoun.

Apr 25, 2023