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Intermediate EXO Chair Workouts

These intermediate classes on the EXO Chair will help you build strength and control.

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20-Minute and Under Classes

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This quick EXO Chair class with Kristi Cooper is the perfect way to wake up your body and create energy quickly.

Mar 27, 2024

20-Minute EXO Warm Up

If you're short on time then this brisk and brief EXO Chair workout by Meredith Rogers is perfect for you.

May 18, 2023

Brisk and Brief EXO Chair

Explore being upside down in this EXO Chair workout by Amy Havens.

May 11, 2023

EXO Chair Inversions

Amy Havens

Intermediate +

20 min

Pilates Conservatory®

EXO Chair

If you're short on time, this quick and powerful lower body blast by Amy Havens is perfect for you.

May 02, 2023

Lower Body EXO Chair

Amy Havens

Intermediate +

20 min

Pilates Conservatory®

EXO Chair

Challenge your arms and abdominals with this quick EXO Chair workout by Gia Calhoun.

Nov 08, 2023

EXO Chair Abs and Arms

Take a quick trip around the EXO Chair in this workout by Misty Lynne Cauthen.

Prepare to get sweaty with this quick EXO Chair workout by Amy Havens.

Nov 29, 2023

EXO Chair Coordination

Amy Havens

Intermediate

25 min

Pilates Conservatory®

EXO Chair

30-Minute Classes

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Join Misty Lynne Cauthen for a dynamic, engaging Intermediate EXO Chair class to enhance your coordination, balance, and determination.

Sep 04, 2024

Around the EXO Chair

You will feel the burn in your abdominals and arms with this quick EXO Chair class by Amy Havens.

Apr 11, 2023

EXO Chair Abs and Arms

Amy Havens

Intermediate

30 min

Pilates Conservatory®

EXO Chair

Meredith Rogers teaches movements that have a unilateral focus so that you can find balance between the two sides of your body.

Apr 18, 2023

Unilateral EXO Chair

You will work your entire body, from your legs all the way up, with this flowing Wunda Chair workout by Gia Calhoun.

Apr 25, 2023

EXO Chair Progressions

You will work your entire body with this strengthening EXO Chair workout by Gia Calhoun.

May 16, 2023

Strengthening EXO Chair

You will feel the heat with this full-body EXO Chair workout by Maria Leone.

Jun 21, 2023

Clean and Precise EXO Chair

You will feel the burn in this action-packed EXO Chair workout by Amy Havens.

Jul 12, 2023

EXO Chair Lower Body Blast

Amy Havens

Intermediate

30 min

Pilates Conservatory®

EXO Chair

You will challenge your brain and body with this creative EXO Chair workout by Maria Leone.

Sep 13, 2023

Rotational EXO Chair

Join Meredith Rogers and Kristi Cooper for the first Girl Time workout on the EXO Chair.

Oct 25, 2023

Girl Time EXO Chair

Kristi C. & Meredith R.

Move with integrity and strength in this Barre with EXO Chair class led by the charismatic Jason Williams.

Feb 28, 2024

Barre with EXO Chair

40-Minute Classes

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You will feel strong and accomplished after this EXO Chair workout by Delia Buckmaster.

May 04, 2023

Strong EXO Chair Flow

You will work your entire body with this creative EXO Chair workout by Delia Buckmaster.

Apr 20, 2023

Creative EXO Chair Flow

Use the Slastix to create awareness in your body with this detailed EXO Chair workout by Delia Buckmaster.

Apr 13, 2023

Detailed EXO Chair

Intermediate EXO Chair Workouts

20-Minute and Under Classes

30-Minute Classes

40-Minute Classes

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