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FUNctional Flows

Movement should be a celebration of what your body can do and a vehicle to make you feel alive. Join Erika Quest in her new series that will take you through creative and functional ways to stay fresh with your Pilates practice. Each session focuses on seamless sequencing to keep you moving and thriving for life. There is joy in movement so let's celebrate your body and get ready to flow!


Go with the Flow

It's time to thrive in this Mat workout by Erika Quest.

Aug 23, 2023
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Thrive Mat
Erika Quest
45 min
Balanced Body


1 person likes this.
How I have missed You here on pilates anytime !!!! 
Annie G Aw, ANNIE! I know, it has been a minute, right? We waited until the studio re-opened for filming for this content, so you'll be getting a WHOLE LOT of FUN from me. Thanks for the love! Erika
1 person likes this.
Erika - LOVE, LOVE, LOVE this program.  Eager for the next video!   Thank you for the constant reminder of Quality vs Quantity…. I must say this 20 times in every class I teach!
JoLynn A Thank you SO much JoLynn! This was a really great week of filming and much thought around FUNction and creativity that meets the needs of our bodies went into this, so I totally appreciate your feedback and glad you're enjoying. Hugs your way, Erika

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